subjext http://www.subjext.com Sat, 05 Jul 2008 15:22:51 +0700 FeedCreator 1.7.2 http://www.subjext.com In short, to get six pack abs, you need to get leaner and develop your abs' musculature. This is done through training and nutrition. I'll cover only the topic of training here.Training-wise, to build six pack abs, you must combine cardio exercise, weightlifting, and abdominal exercises. All three are important, and to really get six pack abs you must do all three. Sun, 11 May 2008 00:00:00 +0700