Find Out One of the Keys to Being Lean for Ever
To help me learn constantly what makes a successful fat loss program, on a regular basis I look at people's habits and actions. These
observations are just as critical to understanding the basis of fitness success of failure as looking at books, articles or journals.
On a regular basis when I meet people and they realise that I'm a personal trainer, they begin to ask me about what their eating or doing to lose weight
and what I think about it. This is great for me as it not only allows me to help more people, it also allows me to find out what most people do, believe in and what success or failure they have
had in the past.
Just as I dont want to be preached to by somebody about his or her expertise when I dont ask for it, I have learnt to never preach about fitness to someone who doesnt ask for it.
So here's one thing I {{{realised|noticed} when I was on holidays , out of hundreds of people from all around the world who were walking around the
resorts on the sunny days in their swimmers, I rarely saw anyone with anything resembling six pack abs, in fact I only saw 4 people out of about a thousand over
7 days!
Not that this had anything to do with their actions while they were on holiday, but it had a lot to say about their current level of fitness. Of course, most people including
myself do not follow their normal routine and lifestyle habits while on holiday, but this isnt the point.
I make observations about the habits and actions of both fit people and fat people on a daily basis to help determine successful vs. unsuccessful actions. It could be at the
supermarket, at the gym, at restaurants, at the office, at someone's house...all are potential loactions to learn why people are either fit or fat.
Begin looking at the actions of the people around you reguarly, and look at their physique, it will teach you heaps. Here are some examples of things you may see:
You may know a women at work who complains to you about how no matter how hard she tries she can never lose any weight but she is usually the first to the line when
someone brings cookies to work. You see that the man with the big belly, who says he cant get rid of it, is missing breakfast on a regular basis (killing his
metabolism), and drinking 2 or 3 soft drinks a day without even realising it. No wonder he has a beer gut! On the other hand, you might also notice that the girl with the slim figure, who seemingly eats all
kinds of {{[fast|junk}}} food (and everyone gripes that she should be fat with all of that crap she eats), never actually finishes more than half of what she's eating. When you take a
look, she's actually not eating that many calories day in and day out, and that's why she's lean. It's not always as it appears on the surface.
The idea is that there is always a reason behind why somebody is either fat or lean, and it relates to their lifestyle, actions, and habits. If you look a
little further you'll learn a lot about why people fail and why people succeed with weight loss and other fitness goals.
About the Author: Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm
www.homefitnesstrainer.com.au/truthaboutabs.htm
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