The South Beach Diet Phase One
The South Beach Diet book became extremely successful as soon as the diet book with the obvious name was finally published and picked up with rapid succession among friends, families and fellow dieters. Each with their own dieting success stories to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in readership, but The South Beach Diet phase one keeps confusing readers. The South Beach Diet phase one is designed to be the shortest of all phases of the diet, lasting for a two-week period. It was created to be intense, kick-start your body and how you think about eating from that point on. Contrary to popular thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you do not have to limit yourself only eating low carb foods. In a nut-shell, Phase 1 force feeds you the thinking to: get rid of bad carbs that are not providing anything nutritionally for your body, replace the bad carbs that are abundant in most American diets with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance. Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any confusion, is to ingest as much salad, greens, and (most) vegetables you want, as they are on target because of their dietary benefit. It's during Phase 1 that Doctor Agatston believes that one's body resistance to insulin will lower, thus depending on your body weight and current health, you may lose 3 to 14 pounds initially, initially in the first 2 weeks alone, as your body begins to shed surplus body weight. The major purpose of The South Beach Diet phase one is 2-fold: to test and discipline you into a routine that you stick with that keeps you free from hunger and to plant a seed and the groundwork for a frame of mind that ensures you get rid of the bad foods and gravitate toward the food that will shed pounds, guarantee more energy and better your quality of life.
About the Author: Finding straight talk and real information about the healthy living you want to achieve, is not as hard as you think. No matter your interest: from water conservation to how to really lose weight once and for all, you name it. Adopting a healthy lifestyle does not need to be sacrificial, or at all challenging if you do not want it to be, nor do you have to give up all the tastes, joy and adventure you seek out now as much of the time, is the myth.
Related Articles